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The full camouflage

Macrobiotics recommends the use of cereals integrals, the Mediterranean diet recommends the recruitment of many fibre.Si speaks more and more 'to reduce the use of refined foods in our diet.
I started using whole wheat pasta and brown rice or wholemeal organic of course.
As for the rice and we say 'gone well in terms of taste, no one saw the difference (of course I did not say anything, I was afraid of the reactions on a hypothetical worst taste) for pasta and' gone bad! While not saying anything, and the difference 'was identified, and have been exposed. With great sadness I was about to abandon the project 'wholemeal', when one day I had an idea. When
I have lots of little scraps of dough, bake them all together, respecting the cooking time, thus creating 'a mixture of pasta pleasant to the eyes and avoid wastage.
because I said to myself 'do not try to mix two types of pasta in the same format but different source? So 'I bought pens of durum wheat and whole wheat, durum wheat butterflies and whole wheat .... when cooking mixes the two types of feathers or butterflies or whatever you want ..... e. .. . is the complete and 'camouflaged ... a hit and no one' realized that he had swallowed a good portion of the fibers. Here you have to be clever ....