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Roman noodles raw chocolate

If you feel like dessert on Sunday afternoon with a cold north wind in place and want to go out = 0 what do you do? He scours the kitchen in search of more idee.Ma if 'you want something healthy? No problem.L 'important' in the house have always dried fruit, cocoa, vegetable milk, brown sugar or sweeteners derived from fruits, flour, fruit, organic whole.
Yesterday I made raw chocolates fast speed.
eye:
in a bowl pour a little 'coconut milk (say 4 tablespoons) I added coconut flakes (2 tablespoons) dark brown sugar (3 tablespoons), Brazil nuts chopped (1 tablespoon) and cocoa thin (3-4 tablespoons, measure by eye, must be a fairly thick mixture models).
Form of ball-chocolates and place in refrigerator for 1 / 2 hour. Easy!

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seed

But what are good spaghetti farro.Il spelled this cereal so 'old, ancient and prezioso.Era essential in the diet of the ancient Romans who also used to prepare the cake for you sposi.Come Spelt Spaghetti understood are the protagonists of this recipe, and after this 'excursion' historical culinary, I call them 'Roman noodles'? Are presented with a sauce and vegetables to be prepared during the cooking of particular noodles.Molto!
ready after hours (6 pm), have sparked the ire of family, which alone saw me eating my bowl of noodles and it 'felt esclusa.Ma I replied that I did it for the good of the blogosphere, I had to try it now!

doses are for 4 people

320 grams of spaghetti spelled biological
2 tablespoons mixed seeds (sunflower seeds I had pumpkin flax, sesame)
For the vegetables: 2 carrots

1 small onion or a piece leek

a stalk of celery 1 tablespoon olive oil For the sauce


2 tablespoons tahini 2 tablespoons soy sauce 2 tablespoons

lemon juice 1 tablespoon apple cider vinegar
1 / 2 tablespoon shiro miso

2-3 tablespoons water 2-3 tablespoons cold water Cook the spaghetti in water
salata.In a pan heat oil and sear for one minute onions carrots and celery cut sottili.In a pan lightly toast the semi.In a bowl mix all ingredients carefully ties the sauce (must be soft, add more 'or less water). Pour in the cooked spaghetti sauce and mix bene.Aggiungere the vegetables, stir quickly and add the toasted seeds.

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Cake rice flakes and cinnamon apple

an 'other idea without gluten and dairy products close to macrobiotica.Ho recently experienced the rice flakes and I must say that is a good choice for breakfast and snacks vari.Immancabile the cinnamon, if I can add it to any recipe, although I have to gobble everything I perche'a house is not 'very poor blogger gradita.Si I eat everything I prepare, but even if I was a' famous' bloggers do not feel like throwing food.

Preparation and 'quick and easy (as always the time those who have, time and' real gold):

1 cup flaked rice
4 tablespoons brown sugar
1 / 2 teaspoon cinnamon
powder 3 / 4 cup almond milk (I used the powder)
1 / 2 cup of raisins and toasted mixed seeds (pumpkin seeds sunflower flax, sesame)
1 grated apple (quality ' you prefer)

Mix all ingredients well and place in bowl at a height of half an inch (not to be very high). Bake at 180 degrees for 40-45 minuti.Il result 'a cake moist and soft profumato.A pleasure polish the surface of the cake with a brush stroke of concentrate of date.

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Dolcetto without without without

incessant rain, Sunday (rest, but I do not know 'cause I'm not on Sundays and' never liked), sweet tooth, but not too sweet ... I do not want to go out for expenditure.
started checking everything I have, envelopes and bags started, jars, refrigerator.
That 's what I created:
gluten-free sweets, no sugar, no dairy, no no buts very good and fast.
2 tablespoons peanut butter 1 tablespoon

pumpkin seeds 2 tablespoons flaked coconut 2 tablespoons

carob flour 1 tablespoon of concentrated date
1 / 2 teaspoon ground cinnamon coconut flakes for
'breading'
Mix all ingredienti.Formare small dumplings with two cucchiaini.Passare the dumplings in coconut flakes for the 'breading' estetica.Porre and tasty in the fridge for 1 / 2 hour and enjoy a need!