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Pancake rice snack-Bana

Always on' no gluten 'these tasty pancakes rice born to feel like something good, but obviously seen my intolerance, gluten-free.
are simple and quick to prepare, so we can do even at the last minute.


Ingredients 1 cup rice flour

1 tablespoon sugar 1 cup milk 1 egg

1 teaspoon baking powder a pinch of salt

vegetable oil to grease the pan
1 / 2 teaspoon extract
vanilla In a bowl, pour the rice flour, sugar, baking powder and salt and mix bene.In another bowl pour the milk, egg and vanilla extract and mix bene.Unire liquid ingredients to dry and stir for a few minutes bene.Far.
Grease a pan and pour 3 tablespoons of mixture, simmer moderato.quando bubbles appear on the surface, flip the pancakes and cook another 30-40 secondi.Farcire piacere.A times to omit sugar and use them as a pancake salty, always a pleasure to be stuffed.

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the series ... I always wanted something fast, good and semi-healthy. A banana
quickly cut into slices, spread with a cream of hazelnuts and chocolate and sprinkled with organic coconut flakes, a delight!

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are born of a cake is not liked, I wanted to make a carrot cake with almond tofu, but I must admit that the result was not soddisfacente.Allora not to waste I cut the cake I sliced \u200b\u200band toasted in forno.Risultato: excellent! Nobody thought the cake was 'recycled'
Procedure:
I shake a stick of tofu 200 gr. with 10 tablespoons of sugar cane and some 'soy milk until a cremina.Ho added 1 cup of almond milk and 200 gr. chopped carrots, then I added whole wheat flour until the consistency of a donut, add a packet of yeast to dolci.Infornare 45 minutes at 180 degrees. When
and 'cold cut into slices and toast in oven (15-20 minutes at 200 degrees).

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Dolcetto carrot cake vegan raw speeedy

in its simplicity 'disarming ... apple slices spread with organic peanut butter and sprinkle with grated coconut.
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Bibliographic

• imode Fr Franco, SJ, If I did not love ... Emotions and feelings in the education and formation (CD audio), WAM 2010

It seems that after the last centuries of domination of reason humanity is rediscovering a forgotten dimension of the heart and its wisdom. Hence the obvious question about the role of feelings and emotions in education, education of children, adolescents and adults. Imode Franco reveals to us the subtle relationship of will, intellect and heart, using not only the wisdom that comes from science, but also their rich experience of the priest and spiritual director, educator and therapist.

• Christopher Wons SDS Meaning of Life. Nomination and selection, Publisher Salvator 2010

Good or bad choices are not the result of random circumstances, chance, serendipity and luck. They are the fruit of good or bad for discernment. The greatest art is not the same choice, but the discernment that leads to it. What is needed to mature choice - the book says.

• Josu Mirena Alday, I beni dei servizio della consacrati a mission, Ancora 2010

's Non può un processo di intraprendere rivitalizzazione Istituto di un religioso senza una particolare attenzione prestare all'uso evangelico dei beni, al modo cioè acquiring the assets, their financial management, the amount of assets that are accumulated, the purpose for which they devote the assets and the money and the way you share what you have. Being able to use economic resources for the benefit of the mission and in accordance with Gospel values \u200b\u200bis a major concern today regarding the religious identity and credibility of the witness who gives (the Presentation).

This is a very timely book, interesting and raises serious questions. Particularly suitable for the economic / and general, provincial and local government as well as any person of an institute of consecrated life.

• Tonino Cantelmi - Pasquale LaSelva, Consecrated Life in response to the problems of our time , 2010 Art

Before the evils of our time - narcissism, sensation seeking, ambiguity - the consecrated life is a concrete answer. Today, the consecrated person, through the real encounter with each other and the proclamation of the largest values \u200b\u200b- such as self-sacrificing love and fidelity, represented by a clear identity - is not only a witness to the liberating power of following Jesus , but it is a healthy way of life, of brotherhood, so necessary in this society.

• Kard. Tomáš Špidlik SJ, beads Fathers of the Church, Marian Publishing Warsaw 2010

"It's only a handful of beads that each needle for himself on the thread of his personal life" - speaks about his new book known figure in the Czech Republic and the universal Church, Cardinal Tomas Špidlík (1919-2010). Wonders in them the basic aspects of Christian life: as a starting point takes the speeches of eminent personalities including the Christian tradition which has granted the honorary title of "Fathers of the Church." Fathers did not limit themselves to you only to discover the theoretical theological truths, but always ask what they were relevant to the spiritual life. Also Špidlík arrives in their deliberations to the core issues affecting our living present. Was made possible through this curiously constructed inspiring look at the spirituality of the early centuries of Christianity, which will satisfy anyone who wants to spiritually refresh and educate.

• Pardilla A., "The Formation of Christ." Biblical and Theological Formation Manual of the Religious Life , Libreria Editrice Vaticana, 2010

"The Formation of Christ" is a great manual for formators, a precious "handbook" For Those Who Are Called to serve as superiors in the religious life and a secure guide for Those Who Want to deepen Their identity as a consecrated person in the light of the Holy Scripture and of the Magisterium of the Church.

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chickpeas Pancake

This' something you can prepare in advance and remains good for several days. Full of protein but also vitamins saw the stuffed vegetables. For a party like finger food, a healthy sandwich, or a quick snack on the beach.
The four squares in the picture were the last, just in time to make the photo !

Ingredients 1 1 / 2 cups chickpea flour

2 cups water 5 tablespoons extra virgin olive
1 / 2 onion, chopped 1 carrot

grated 1 zucchini grated 1 tablespoon curry


In a salt pan put the extra virgin olive oil, onion, vegetables, curry and cook for 15 minutes over low heat until 'the vegetables are soft. In another pan melt the chickpea flour with water and cook on low heat until 'it becomes a thick cream, add salt to taste. Add the vegetables to the chickpeas and place in an oiled baking pan and bake 1 180 degrees for 20-30 minutes. Serve at room temperature, cut into cubes.

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The okara and 'mash the soybean which remain after the production of milk soia.Puo' be reused in various ways fortunately, so do not waste anything.
These pancakes come from a recipe that has taught me a friend of mine from Sri Lanka, and flavors that come from far away ...
I have read that okara is still cooked a long time (30-40 minutes) before use, otherwise a low digestibility. 'In this recipe actually' I do not have the cooked okara long, 'cause the recipe from which I got the inspiration, however, used a yellow lentil India (can not remember the name) without cooking it.
The ingredients are:
Advanced the okara from soymilk production with 250 gr. soybean

1 medium onion 1 tablespoon nutritional yeast flakes
vegetable oil corn or sunflower
Chop the onion and add, stirring all'okara bene.Aggiungere nutritional yeast flakes.
Grease a small pan and pour 2 tablespoons of mixture, squeeze it well to form a pancake. Cook over medium-low heat for 5 minutes per side or until golden brown.