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seed

But what are good spaghetti farro.Il spelled this cereal so 'old, ancient and prezioso.Era essential in the diet of the ancient Romans who also used to prepare the cake for you sposi.Come Spelt Spaghetti understood are the protagonists of this recipe, and after this 'excursion' historical culinary, I call them 'Roman noodles'? Are presented with a sauce and vegetables to be prepared during the cooking of particular noodles.Molto!
ready after hours (6 pm), have sparked the ire of family, which alone saw me eating my bowl of noodles and it 'felt esclusa.Ma I replied that I did it for the good of the blogosphere, I had to try it now!

doses are for 4 people

320 grams of spaghetti spelled biological
2 tablespoons mixed seeds (sunflower seeds I had pumpkin flax, sesame)
For the vegetables: 2 carrots

1 small onion or a piece leek

a stalk of celery 1 tablespoon olive oil For the sauce


2 tablespoons tahini 2 tablespoons soy sauce 2 tablespoons

lemon juice 1 tablespoon apple cider vinegar
1 / 2 tablespoon shiro miso

2-3 tablespoons water 2-3 tablespoons cold water Cook the spaghetti in water
salata.In a pan heat oil and sear for one minute onions carrots and celery cut sottili.In a pan lightly toast the semi.In a bowl mix all ingredients carefully ties the sauce (must be soft, add more 'or less water). Pour in the cooked spaghetti sauce and mix bene.Aggiungere the vegetables, stir quickly and add the toasted seeds.